Our sauna offers a wide range of benefits including detoxification, immunity, weight loss, relaxation, anti-aging, muscle recovery, and heart health.

Sunlighten saunas are clinically backed by research that shows a temporary reduction in systolic and diastolic blood pressure. The elevation in body temperature from regular sauna use also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Unlike a traditional sauna, infrared heats the body directly, meaning it doesn’t have to be uncomfortably hot inside the sauna. We like to enjoy our sauna sessions, rather than endure them, and the optimal temperature of 100 - 130 degrees