Flowing sequences mixed with poses of all levels will be offered as you begin to experience Vinyasa yoga in its true form. As the teacher guides you through a special sequence of breath- and body-linked movement, options and support will be offered for the more challenging postures so that each student can find their own appropriate space in each pose. In this class you will flow, work, learn, discover and have fun – all in a safe and supportive environment. This class is suitable for students of all levels and while the offering will be different every time, a full mind, body and spirit experience is always in store!

A class similar to our Vinyasa based All Levels and our Level 2 class. All Levels + moves a bit faster through flows for those who choose that path. Still welcoming to beginners, this class offers options for greater intensity where practitioners want it. Maintaining the intensity of a Level 2 class through the speed of flows, but avoiding the more advanced poses and inversions that may occur in Level 2.

A class similar to our Vinyasa based All Levels class Level 2 offers options for more a more challenging practice for those who choose that path. Still welcoming to beginners, this class offers options for greater intensity where practitioners want it.

A slower practice that focuses on deeper tissue. Yin yoga targets deep fascia networks, ligaments, tendons, and bones. A great compliment to the focus on muscles in "Yang" styles of practice. Yin Yoga is a quiet, contemplative style of yoga that aims to calm the nervous system. Unlike flow-based vinyasa, poses in a yin class are held for up to five and six minutes to maximize their benefit to mind, body and soul. This class is suitable for all practitioners from beginners to experienced.

All levels welcome. A slower moving version of a flow that meets a yin practice in moments of stillness. Some poses are held for extended periods to engage parts of the body that may not be supported in faster practices. Slower movement aids in the softening of stillness. This class seeks to find balance between movement and stillness, allowing each to compliment each other.

Move on purpose, with purpose, for your purpose. This class requires us to slow down our movements and fine tune our focus to create a steady and whole practice. When we slow down our bodies we give ourselves the opportunity to observe the sensations within the body and the mind. Often we move so quickly that we don’t notice our inner experience, but we live in our inner world and outer worlds simultaneously. As we integrate the inner and outer worlds, we create space for our intentions to come to the forefront of our experiences. The asana portion of this practice is simple and slow.

Stressed out, need to stretch, want to relax? Then this is definitely the class for you. Students will be guided through softer, fluid-like flow, as well as both standing and restorative-type postures, as we allow the mind to quiet, the body to heal and the spirit to be discovered. Expect a tranquil atmosphere, softer music and a more gentle sequence that is open to all levels; beginners welcome!

Whether you have a few minutes or an hour, taking time out each day to relax and renew is essential to living well. This class is devoted to the beautiful restorative practices which are a sequence of supported yoga postures and breathing techniques to heal the effects of chronic stress, and to assist you in preventing stress and live more fully in the present moment. This class is open to all levels and is a relaxing practice that uses props to support the body to fully release into seated and reclining postures.

Yogalates combines the benefits of Pilates and yoga, providing a comprehensive workout that enhances core strength, posture, flexibility, and reduces stiffness. The practice focuses on strengthening core abdominal muscles to support the spine and promote good posture. Through exercises that engage the entire body, Yogalates improves alignment and body awareness. Additionally, traditional yoga poses are integrated to enhance joint mobility, muscle flexibility, suppleness, and tension relief. This unique fusion of disciplines offers a harmonious approach to wellness. Experience the best of both worlds, achieving physical and mental balance.

Mat Pilates prioritizes strength, flexibility, and body awareness. This class enhances stability, gentler on joints for all fitness levels, promoting muscle engagement, alignment, and breath control. It improves posture and reduces tension, boosting flexibility, toning muscles with bodyweight resistance, nurturing a mind-body connection, alleviating stress, and promoting relaxation. Proper breathing optimizes oxygen flow and stability. Mat Pilates, with its variety of exercises and equipment-free versatility, offers a convenient and holistic approach to physical well-being. It suits those seeking a balanced, flexible, and mindful fitness routine, adaptable for use anywhere.

Strengthen and Lengthen
Wall Pilates/Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on cardio and low-impact movements designed to strengthen & lengthen your body paired with stretching to improve your strength and flexibility. Pelvic floor, glutes, arms, and core are all activated in this workout.

Vinyasa yoga weaving functional movement, strength, and mobility into a dynamic flow. Class is approached from an embodied perspective encouraging an awareness of how you feel rather than look or perform.

Grow your foundational practice. Class includes functional breath and core work, mobility, strength, and stability movements both on the floor and standing.

This is not a flow class and will benefit those new to yoga, those returning to their practice after time off whether due to injury or life changes, and seasoned practitioners looking to vary their yoga practice.

Ability to get up and down off the floor is required.

Tai Chi and yoga, ancient mind-body practices, offer numerous physical, mental, and emotional benefits. Tai Chi, from China, and yoga, rooted in India, share similarities and unique advantages.

Both promote relaxation and stress reduction, emphasizing controlled breathing, meditation, and deliberate movements, enhancing mental clarity and emotional well-being. They improve flexibility, balance, and strength, engaging muscles, increasing joint mobility, and enhancing posture, reducing injury risks.

Tai Chi's gentle, flowing movements stimulate blood flow, while yoga's poses lower blood pressure and improve heart function, benefiting cardiovascular health. These practices complement traditional exercises for overall fitness.

A 60 minute all levels class each week with different teachers and different approaches. This class is welcoming to all students. Each session will focus on the teacher's own approach. Some will focus more on vinyasa or hatha practices, some yin based, some teachers may include pilates or even tai chi. Each week offers a different experience, and a different opportunity to get to know our gifted instructors.

Pay what you wish.

Sliding scale from $5-$25 for this class, free to members.

Our Elements of Yoga Class runs on a 5 week cycle. The series will break down the fundamentals and core poses found in many yoga classes. The program creates building blocks giving you the opportunity to expand on your own personal yoga practice on and off the mat. You can join in at any time and even repeat it as many times as you would like.

The 5 week series will focuses on the following:

Week 1: Sun Salutations

Week 2: Standing Postures

Week 3: Floor Postures and Twists

Week 4: Backbends and Inversions

Week 5: Open Forum/Review

Roots: A basics of yoga class for beginners and for those looking to brush up on their fundamentals. Roots focuses on developing strength and flexibility by focusing on clear and safe alignment in foundational poses. A slower paced class, providing a safe and supportive environment where modifications and props are offered for each pose. A great transitional class for those who have done the “Elements of Yoga” series looking for an opportunity to put into practice what they have learned.Description goes here

Prenatal yoga is for both the new and seasoned yoga practitioner and is safe at any time during pregnancy up until delivery (clearing any medical issues with care provider). These sessions incorporate stretching, strengthening, and mobility work, as well as, meditation, breathing, and relaxation techniques to support the pregnant body and to prepare mentally and emotionally for labor and delivery.